How to Lose Weight Quickly and Safely - Quick, Safe & Easy Secrets

Learning how to lose weight quickly and safely is the smartest and most effective way to lose weight By aiming to lose weight safely you will learn how to do it with your health in mind and also in a way that allows you to keep the weight off. Losing weight safely means no quick fix pills and no starvation diets. These will not help you lose weight quickly and will lead to long term health issues.

Can I lose weight quickly as well as safely?

Of course you can. The key to quick weight loss lies in your diet. Your diet will ultimately effect how much weight you lose, how quickly you will lose it and how long you will keep it off. This really is how to lose weight quickly and safely. Diet well and you will be looking great in no time guaranteed.

Why is diet so important?




Weight loss is achieved through creating a calorie deficit in your body. That is the difference in the amount of calories burnt during the day and the amount of calories you put into your body. Your calorie intake is obviously your diet. But don't think you can simply limit this through eating less and lose weight To successfully lose weight quickly you need a diet in a way that you will enjoy and be able to maintain.

What sort of diet?

Do not follow low carb/low fat diets. This is not how to lose weight quickly and safely! To put it simply they make your life miserable and hence impossible to maintain. As humans we cannot keep doing things we hate doing. You need to be eating healthy nutritious foods such as vegetables, meats, fruits and carbohydrates in a way that you like. This means cooking these foods the right way and mixing them together to create a diet that you will love while melting fat from your body

So eat diet in a way that you like with the foods that you like based around weight loss. This is the basis of how to lose weight quickly and safely. With this you can maintain the diet for as long as you like and therefore look stunning in the short and long term.

Article Source: http://EzineArticles.com/expert/James_Paz/134619

How to Exercise to Lose Weight Quickly and Painlessly

Working out is a vital ingredient of any weight loss routine. But with hectic schedules, every one wants to identify how to exercise to lose weight quickly.

Generally, there are two kinds of workouts: aerobic and strength training and each contributes in a different way to weight loss. Aerobic exercise burns fat calories as you are engaged in the exercise itself. With strength training it mainly contributes to fat loss by helping to boost the rate of your inactive metabolic rate, which is the amount of calories your body burns as you are resting. Your metabolic rate in fact increases (i.e., burns more calories) the more muscle your body has since it takes a great deal more vigor to sustain muscles than it does to preserve fat.

Here are 4 tips for workouts - both aerobic and strength training - you can use in your house to drop weight fast.




Tip #1: Squat Reps: Your butt and leg muscles are the biggest muscles in your body. Daily facing the mirror, place your feet at shoulder width while front ways and squat up and down 10-20 times for 2 to 3 sets. This will construct your leg and buttock muscles. As you increase power, try holding a 2 to 5 pound dumbbell in your hand as you exercise. Be certain to warm up first, and discontinue if you observe any quick pain in your knees.

Tip #2: Using Pushups: Pushups are a type of strength training: throughout a pushup your arms have to hold up to 70% of your body mass. Do 2 or 3 sets of 20 pushups to create arm power and add to your metabolism rate.

Tip #3: Jumping jacks: Jumping jacks are an outstanding entire-body aerobic exercise you can use right from home. Do 4 or 5 sets of 20 jumping jacks, or as desired. Hint: if you reside in an apartment or live in a second-story bedroom, be thoughtful of your neighbors by going outside or doing these in a first story area.

Tip #4: Quick walking: Because walking is in itself a fantastic aerobic workout, rapid walking is even better for burning fat. Make certain you actually stretch first and warm up with normal walking. Once you begin your quicker walking pace, aim to sustain as much speed as achievable for as long as you can. If you get worn-out, try doing intervals of fast walking followed by small periods of slower walking.

An essential part in an approach for how to exercise to lose weight quickly at home is to do a mixture of workouts that erect muscles (strength training) while burning fat (aerobic workouts). Begin a schedule of a good number or all of these exercises 2-3 days a week and observe the harmful fat disappear.

Article Source: http://EzineArticles.com/expert/Charles_Calvert/327066